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What kind of workout does it take to get in shape for a return to professional wrestling? We asked WWE and former MMA star Brock Lesnar for his pull-day workout.
Exercise |
Sets |
Reps |
---|---|---|
Wide-Grip Pullup | 5 | 10 |
Pullup | 5 | 10 |
Narrow Grip Pullup | 5 | 10 |
Weighted Pullup | 1 | 20 |
Seated Cable Row | 4 | 12 |
Benvoer Row | 4 | 12 |
Barbell Curl | 4 | 12 |
Deadlift | 4 | 6 |
*Lesnar wears a weighted belt with a 45-lb plate. He gives himself three minutes to perform 20 total reps.
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