Strength TrainingAn Inside Look at Donald “Cowboy” Cerrone’s UFC 246 Trainingadmin1 year ago178You’d be hard-pressed to find a more exciting fighter inside the Octagon than Donald “Cowboy” Cerrone. The 36-year old has...
Strength TrainingCelebrity Trainer Massy Arias’ Inspirational Story and Killer Workoutadmin1 year ago179Every body has a story. Massy Arias’ insanely chiseled physique is a story of strength but also one of perseverance,...
Strength TrainingRob Kearney’s Strongman Workoutadmin2 years ago84In the fall of 2014, Rob Kearney mustered the strength to out himself on Facebook. Five months later, he rode...
Strength TrainingAt Age 50, Brooke Burke Remains Fit and ‘Bootyful’ thanks to this workoutadmin2 years ago52Thanks to her show-stopping performances, Brooke Burke wowed the nation when she took home the Mirrorball Trophy in 2008, winning...
Strength TrainingA Day in the Life of Women’s Featherweight Champ Amanda Serranoadmin2 years ago54Amanda Serrano is one of the most dominant combat sports athletes of her generation. The 32-year-old holds a 41-1-1 record...
Strength TrainingCelebrity Trainer Massy Arias’ Total-Body Workout Routine Explainedadmin2 years ago125Massy Arias went from not being able to lift five-pound dumbbells for three reps to becoming an Instagram-famous fitness guru....
Strength TrainingJen Welter Reflects on Football and Coaching During Super Bowl Weekadmin2 years ago53It’s been seven years since Bruce Arians hired Jen Welter as a linebackers coach for the Arizona Cardinals, making her...